Packing for a cycling holiday is a balance between having everything you need and not overloading your panniers. Here is the essential list.

Clothing

  • 3–4 sets of cycling kit (bibs, jerseys)
  • Waterproof cycling jacket (essential in the UK)
  • Arm and leg warmers
  • Cycling shoes and helmet
  • Casual clothes for evenings

Tools and Spares

  • Two spare inner tubes
  • Tyre levers and mini pump
  • Multi-tool with chain breaker
  • Spare brake pads and cables

Nutrition and Health

  • Energy gels and bars for long days
  • Electrolyte tablets
  • Basic first aid kit
  • Sun cream and chamois cream